7 Days, ‘Sankhya-Yoga’ and Wellness Retreat, India
This residential programme offers you an opportunity to spend a week in the sacred environs on the banks of the Ganges. This retreat is a balance of learning, recreation and encourages participants to understand self in the context of the world around us.
Date: 01 to 07 of Every Month. Haridwar, India
Contribution (fees): 15000 Rupees or 250 USD including Stay/Food/Teaching/Study material etc. for one person for entire duration (7 days) of the course
Venue: Haridwar
Haridwar town is located in Uttrakhand state of India and is one among the seven most sacred cities of India. It is located on the banks of the Sacred River Ganges and is at foothills of tranquil Himalayas. Stay arrangements are made in Ashram having moderately comfortable rooms and serving simple vegetarian meals.
Daily Activities and Timings (Approximate)
| Wakeup call followed by warm up | 5:30 am |
| Yogic Shatkarma (cleansing activities) for detoxification | 06:00 to 06:30am |
| Assanas and Pranayaam | 06:30 to 7:30 am |
| Assanas and Pranayaam | 06:30 to 7:30 am |
| Breakfast and Free time | 07:30 to 9:30 am |
| Yagya (Fire ceremony) / Chanting of Gayatri Mantra ) | 07:30 to 9:30 am |
| Discourses of Sankhya, Yoga, Ayurveda and related Philosophies / Subjects | 10:15 to 11:00 am |
| Tea break | 11:00 to 11:30 am |
| Learning Meditation techniques | 11:30 am to 12:30 pm |
| Lunch | 12:30 to 1:30 pm |
| Self-study , discussions and excursions | Remaining day |
| Social service / Community Work (Optional) | 5:00 to 6:00 pm |
| Dinner | 07:30 pm to 8:30 pm |