7 Days, ‘Sankhya-Yoga’ and Wellness Retreat, India

This residential programme offers you an opportunity to spend a week in the sacred environs on the banks of the Ganges. This retreat is a balance of learning, recreation and encourages participants to understand self in the context of the world around us.

Date: 01 to 07 of Every Month. Haridwar, India

Contribution (fees): 15000 Rupees or 250 USD including Stay/Food/Teaching/Study material etc. for one person for entire duration (7 days) of the course

Venue: Haridwar

Haridwar town is located in Uttrakhand state of India and is one among the seven most sacred cities of India. It is located on the banks of the Sacred River Ganges and is at foothills of tranquil Himalayas. Stay arrangements are made in Ashram having moderately comfortable rooms and serving simple vegetarian meals.

Daily Activities and Timings (Approximate)

Wakeup call followed by warm up 5:30 am
Yogic Shatkarma (cleansing activities) for detoxification 06:00 to 06:30am
Assanas and Pranayaam 06:30 to 7:30 am
Assanas and Pranayaam 06:30 to 7:30 am
Breakfast and Free time 07:30 to 9:30 am
Yagya (Fire ceremony) / Chanting of Gayatri Mantra ) 07:30 to 9:30 am
Discourses of Sankhya, Yoga, Ayurveda and related Philosophies / Subjects 10:15 to 11:00 am
Tea break 11:00 to 11:30 am
Learning Meditation techniques 11:30 am to 12:30 pm
Lunch 12:30 to 1:30 pm
Self-study , discussions and excursions Remaining day
Social service / Community Work (Optional) 5:00 to 6:00 pm
Dinner 07:30 pm to 8:30 pm